Slow cooker Donair Meat

We love donair meat, what I don't love is how full of preservatives and MSG the store bought stuff is. I really like to make two loaves in my slow cooker and freeze one for later.  Donair meat is pretty versatile, some of our favourite ways to eat it include: 

-In pitas with lettuce , cucumber, tomatoes, quick pickled onions and dill sauce.

- In a salad

- On pizza with a white sauce

I've tried many recipes of Donair meat and none were quite right. I started doing the dash of this, dash of that method and came up with a version I was happy with. Today I measured it to share with everyone. 

Method: 

Whisk spices together in bowl

Knead spices into meat

Meat before kneading

Form meat into a ball, 

Using a big bowl (metal preferably) raise meat to shoulder height and smack into the bowl, it should flatten into a pancake shape. 

Repeat 40 times, before forming into a loaf check meat fibre make sure they look like little strands. (See picture) 

In this picture the meat fibers are just starting to look like strands, I slaped/kneaded 20 more times to finish it.

It should be consistent throughout, if not knead some more. 

Form into loaf

Place into greased medium crockpot in high for at least 4 hours, depending on your crockpot it could take longer or shorter. 

I prefer to let chill before slicing but at the very least let it rest  for 15 minutes before slicing. 

This was only rested 15 minutes. 

Full recipe:

Slow cooker Donair Meat

Makes 4 servings 

1/2 tsp salt 

2 tsp oregano leaves

1/2 tsp ground black pepper 

2 tsp Italian seasoning 

1 tsp garlic powder 

2 tbsp onion flakes

1/2 tsp smoked paprika

1/2 tsp paprika

1 tbsp parsley

1 tbsp cornstarch

1/4 tsp mustard powder

1 lb ground beef

Whisk spices together in bowl

Knead spices into meat

Form meat into a ball, 

Using a big bowl (metal preferably) raise meat to shoulder height and smack into the bowl, it should flatten into a pancake shape. 

Repeat 40 times, 

Before forming into a loaf check meat fibers to make sure they look like little strands. (See picture) It should be consistent throughout, if not knead some more. 

Form into loaf

Place into greased medium crockpot in high for at least 4 hours, depending on your crockpot it could take longer.

I prefer to let chill before slicing but at the very least let it rest  for 15 minutes before slicing. 

Roasted garlic pepper white wine creamy pasta

I love summer for all the great fresh vegetables that my garden provides me with.  This year our peas have done particularly well, I was looking to create a dish that utilized my over ripe peas. With a little inspiration from other moms on a Facebook group this dish was created. I love the how creamy it is, it almost reminds me of a dairy free alfredo sauce.

Roasted Garlic and Pepper White wine Pasta

Serves 6

1 yellow pepper halved

1 White onion cut in half

9 cloves of garlic

Olive oil

Coarse ground black pepper

Preheat oven to 400F

Pour a good dollop of olive oil in a glass pan and place vegetables in in. Drizzle more olive oil over top and sprinkle with pepper.

Roast for at least 45 minutes, 1 hour is better.

.304 kg sliced chicken breast

2 cups Spinach

1 cup Fresh Peas

1/3 cup All purpose flour (Can sub GF flour)

1 cup Soy milk

1/2 tsp Salt

1 tsp black Pepper

1/2 cup Daiya mozzarella shreds

1/4 cup Coconut oil

1 tbsp Dried basil

1/2 cup White wine

1 cup Poultry broth

Prepared linguine

Separate garlic from roasted veggies, mash

Slice the rest of the roasted vegetables into strips.

Toss sliced chicken in basil, salt, black pepper and mashed garlic

Pour about a tablespoon olive oil into a pan on medium heat. Fry sliced chicken until done. Remove from pan. Pour in half of the white wine, scraping the bottom of the pan all the while.

Turn off burner or turn to low stir in Coconut oil and flour making a roux and cook for 2 minutes, Do not let it brown.

After two minutes turn burn back to medium low heat and whisk in chicken broth, milk and rest of white wine. Whisk until smooth then stir scraping bottom frequently until it starts to thicken

Whisk in Daiya cheese,

Bring to a simmer

Stir in peas, turn to low and cook for 6 minutes, stirring often

Mix in chicken, sliced vegetables, spinach, stir until spinach is wilted and everything is hot and bubbling.

Serve over linguine

Puffed Brown Rice chocolate squares

When Orion was really little we used to give him  organic puffed brown rice to snack on, or to let him feel like he was included in the meal. I still have multiple bags in my pantry, I was struggling to find something to do with them and thought of how much I used to love puffed wheat squares. Now the original version would not work with our allergies and the fact that I have an aversion to corn syrup. I had to laugh at all the versions I found that labeled them as healthy when they contain cups upon cups of sugar. My recipe is by no means healthy but it isn't made with refined sugars so I consider it ok in moderation. This would be really tasty with coconut stirred in but my husband hates coconut and would be very disappointed if he couldn't eat these.

1/2 cup palm shortening (You could sub coconut oil here if you would like)
1/2 cup honey
1/2 cup Palm sugar
1/3 plus 2 tbsp unsweetened cocoa powder

8 cups organic puffed brown rice
1/4 cup chia seeds

Line a 9x 13 pan with wax paper
In a medium sauce pan, on medium heat melt shortening and honey together, mix in palm sugar and cocoa powder until a smooth consistency is reached.
In a extra large greased bowl mix brown rice puffs and chia seeds, Pour chocolate sauce over it all and mix until it is all evenly coated.
Firmly press mixture into your pan refrigerate for 30 minutes. Pop out of pan and cut into desired pieces

Oatmeal Raisin cookies

Spring is finally starting to show itself here. We played outside until our hands were too cold and we had to retreat back inside, Orions choice of snack lately has been cookies. I decided instead of denying him cookies yet again, we would bake some together. I found a great recipe  on Whole Grain Gourmet  and adapted it to suit our allergies and needs. It was already dairy free, so all I had to do was adapting it to be egg free. It is refined sugar free but does contain quite a bit of honey. Next time I make it I may experiment on cutting down the amount of honey.

Here is my version:
Original recipe here at Whole Grain Gourmet


Oatmeal Cookies (with Honey)

Ingredients:

Dry ingredients:
1 cup whole wheat flour (a pinch more depending on the moisture of the mix)
1 1/2 cups of old fashioned rolled oats (quick cooking is ok too- do not use instant)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons Epicure selections Gingerbread spice

Wet ingredients:
1/2 cup honey
1/4 cup oil

1/4 cup unsweetened applesauce
1 tablespoon full flavor molasses
1 flax egg (Mis 1 Tbsp ground flax with 3 tbp hot water, whisk and let sit until gooey)
2 teaspoons vanilla extract


1/2 cup raisins
1/4 cup hemp hearts

1/4 cup chia seeds

Preparation:
In a medium bowl, mix all the dry ingredients together.
Add the wet ingredients to seperate bowl and mix together.
Mix the dry ingredients into the wet ingredients. 

Add the raisins, hemp hearts and seeds. 

Cool the mix for 30 minutes in the refrigerator.
Preheat the oven to 335 degrees
Drop by rounded teaspoonfuls onto a baking sheet. Cookies will not spread.

Press down with a fork to ensure even cooking.
Bake for about 10-12 minutes or until golden on the bottom of the cookie. (10 minutes for soft and 12 for slightly crispy around the edges)

Cool on pan for 5 minutes, remove from pan and finish cooling on a wire rack. 

Crockpot Chipotle bacon baked beans

I really enjoy using my slow cooker for anything involving beans, for some reason if I cook them on the stove I always seem to burn them. I haven't ever tried cooking baked beans in the oven since I don't own a dutch oven. As always these are dairy free, egg free, soy free,  nut and sesame free. They also happen to be gluten free. My husband is in love with these beans, he says he will never go back to eating canned beans again :)

Chipotle Bacon baked beans

3cups dried white beans (I buy my beans at the market and they aren't labeled but I am almost certain that they are great northern beans)
2 cup bacon chopped fine (I used bacon ends that I buy by the case and sent it through my food grinder)
1 onion minced
5 cloves garlic minced
1/2 cup maple syrup
1/4 cup black strap molasses
2 tbsp Dijon mustard
1 400 ml can of tomato sauce
1/2 tsp baking soda
1 cup boiling water
1/3 cup palm sugar
1 tsp Chipotle chili powder



Soak beans in ample water and 1 tsp of baking soda overnight
In the morning boil beans with ample fresh water for 10 minutes
Drain and rinse
Put the rest of ingredients in crockpot  and mix well
Cook on high for 4-6 hours stirring periodically, until beans are cooked.
Serve with bread, biscuits or corn bread.

Delicious biscuits I made, I will post the recipe another day

Blueberry raspberry mini muffins

 I've got a thing for muffins, they are a delicious comfort food. After a night up with a cranky toddler I decided to make some muffins. I strongly dislike overly sugary muffins that leave you with a sugar high after eating them. With Orions allergies I have to make sure these are dairy and egg free as usual, I find it is helpful to look for vegan recipes. As usual I can never find a recipe that I like so I altered one to suit my purposes. I can't ever decide which type of berries to use, so I used them both! Mini muffins are perfect for portion control and for toddler hands. My toddler has such a short attention span, I was forever finding full size muffins with one bite taken stashed in creative places. FYI a stale month old muffin can double as a cat toy at the most inopportune moments. Enjoy these we certainly did :)

Original unaltered recipe here at egglesscooking.com





1/4 cup Ground Flaxseed

3 tbsp hemp hearts
1 and 3/4 cups Whole Wheat Pastry Flour
1 and 1/2 teaspoons  Alumininum free Baking Soda
1/2 teaspoon Cinnamon

1/2 teasspoon epicure gingerbread spice
1/4 teaspoon  salt
1 cup Coconut Milk
1 tablespoon Apple Cider Vinegar
1/4 cupVegetable Oil
1/4 cup Maple Syrup

1/4 cup Local Honey
1 teaspoon Vanilla Extract
1  cup Blueberries (fresh or frozen)

1/2 cup raspberries


Preheat oven to 375F/190C for 15 minutes. Line a muffin tin with paper liners and grease it well with non stick cooking spray.
Mix together the  milk and vinegar; set aside.
In a large bowl combine together the ground flax seed, hemp hearts, flour, baking soda, cinnamon, gingerbread spice and salt.
In a medium bowl, whisk together the maple syrup, oil, milk mixture, vanilla extract and orange zest.
Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula until just moistened. Fold in blueberries and raspberries

Scoop into mini muffin pan, fill each cup 2/3 full.

Bake for 12 minutes

Lemon dill shrimp with green beans

Sometimes you have a night that you just really don't feel like cooking, or you get home late and don't have much time. In these cases it is nice to have an easy meal to fall back on, everything in this meal is something from the pantry or freezer. If I am in a big hurry I will make brown basmati rice or sprouted brown rice. Tonight I wasn't in a huge hurry so I made Calrose brown rice. This recipe is dairy less, casein free, gluten free, egg free. It contains no soy or peanuts. We are lemon lovers in our house, I have included a less lemony version.

2.5 cups chicken broth
1/2 cup lemon juice + 1 tbsp (For the less lemony version only use 1/4 cup lemon juice)
3 tbs lemon dilly dip mix (Epicure)
4 cloves garlic minced
1/2 tsp fresh ground pepper
1 tbsp coconut or other high heat stable oil
2 cups cooked shrimp
 3 tbsp corn starch (For the less lemony version only use 2.5 tbsp of corn starch)
2.5 cups Frozen green beans (I used mixed green and yellow beans since that's what I had in the freezer)

Thaw shrimp, toss shrimp in tbsp lemon dilly, 1 tbsp lemon juice pepper, pepper and garlic, set aside.
Whisk together lemon juice, chicken broth and and remaining  dip mix, reserve 1/4 cup liquid and whisk in corn starch.
On medium high heat sautee shrimp 2 minute in the coconut oil , take out of pan and set aside.
Pour first broth mixture in pan scraping pan bottom well,  add beans bring to boil, then lower to a simmer covered for 3 minutes. Whisk in reserved broth (You may need to give it a little stir before you pour it in), making sure you are stirring constantly, mixture should thicken nicely.
When mixture is thickened put your shrimp back in stir well and simmer for 2 minutes.
Serve over rice

Vegan fudgey brownies

This is the first baking recipe I have ever created from scratch. I originally wasn't going to make up my own recipe for brownies but I couldn't find a recipe that had all the elements I wanted in it, so I made up my own. It isn't a huge sugar overload but still will satisfy your cravings for fudgey brownies. This recipe makes 20 brownies.

2 cups Whole wheat pastry flour
1 tsp baking powder
3/4 cup Sugar (I used white sugar for this one)
1 cup Cocoa

1 small mashed over ripe banana (I always keep some in my freezer)
1/2 cup apple sauce
1/4 cup coconut oil
2 tsp vanilla extract
3/4 strong brewed coffee
1/2 cup soy milk (Or any other dairy free milk)

1/3 cup vegan chocolate chips + 1 tsp coconut oil
1/4 cup Hemp hearts


 Preheat oven to 350F
In a large bowl mix the dry ingredients together making sure to break up any clumps
In a smaller bowl blend the dry ingredients until a uniform texture in reached.
Make a small well in your dry ingredients and stir in your wet, mix until there are no large clumps and batter is smooth, it will be really thick. Spread in a greased 8x8 pan and bake for 30 minutes.

Melt the chocolate chips and coconut oil in the microwave (Don't burn it like I did the first time)

Spread over baked brownies and sprinkle hemp hearts,
Cool cut and serve

Vegan Chickpea curry

It has been a busy December this year! I went into it with all the intentions of continuing to post every week. Then some of my recipes flopped, I didn't have the time nor the inclination to make them over to figure out what went wrong, though I do have some suspicions. We celebrated Orion's second birthday early in the month with extended family we see about once a year. We were lucky enough to be graced by the presence of the "Yuletide Flu" which ate up a little over a week of our month. Then preparations for Yule took over, 4 days later it was Christmas. Now it is Boxing day and we can settle back into our normal routine. We have had an overdose on all things white and refined this season, too much white flour, white sugar, white rice and too many treats for all of us (Too many "Fruit" snacks for Orion and too much dairy containing chocolate for me)  The inspiratation for this meal comes from my book club book, "The secret daughter" While it makes me cry regularly as I'm reading it, it also leaves me with a longing for curry, specifically vegetarian curry. So I got up last night at midnight to dig dried chickpeas out of the cold room to soak for today. I have taken my recipe for butter chicken and changed it bit to make a chickpea curry. If you are used to traditional Indian food this is by no means the recipe for you. If you just want something tasty that has curry flavour, yet is mild enough for kids you have found the right recipe. Enjoy!

2.5 cups dried chickpeas (Soaked over night)
1 onion diced
8 garlic cloves, minced
4 Tbsp coconut oil
4 tsp ground cardamom
6 tsp mild curry powder
6 tsp garam masala
1 tsp ground ginger
2.5 cup coconut milk (I use coconut dream, if you use a canned milk leave out the cornstarch)
2 Tbsp corn starch (Feel free to substitute for any other type of thickening starch)
1 small can tomato paste


3 cups chopped fresh Baby spinach
2 Tbsp lemon juice
1 cup plain Coconut milk yogurt plus 1 tbsp lemon juice (So nice makes a great one) (Reserve for just before serving)


Turn crockpot on high, put Chickpeas in, cover with coconut oil.
In a measuring cup whisk together, coconut milk, tomato paste, lemon juice and corn starch and spices. Pour over everything. Cook on high for 2-3 hours then turn down to low for another 4 or so, Stir occasionally.


15 minutes before serving stir in yogurt, lemon juice and spinach. Serve over rice with fresh Naan (I used this recipe and it was great!  I made it with 100% whole wheat pastry flour) on the side

Sloppy Joes with a twist

I haven't been feeling like cooking this week for some reason, we have Orions birthday party on the weekend and many things to do to get ready for it. I made up this easy recipe to just toss in the crockpot. The twist is that these contain carrots, but you barely know they are there.

Sloppy Joes (Marikas style)
1lb beef (Thawed, never use frozen beef in the crockpot)
1 1/2 cups grated carrots (About 3 medium)
1 tbsp 3 onion dip mix (Epicure)
1 Diced onion
1 400 ml can of tomato sauce
1 tbsp sucanet (or brown sugar)
1/2 tsp EACH salt and pepper
1 1/2 tbsp Apple cider vinegar

Put everything except the liquid smoke in the crock pot and cook on high for 3 hours or low for 8 hours.
10 minutes before serving stir in the liquid smoke.
Serve over buns with a salad on the side.

Dairy free Butter Chicken

Sometimes I just get a craving for something that will not be satisfied until I make it. This time around it was butter chicken, Clay hates curry so I have to pick and choose which ones I make. He actually ate this one without complaining. Orion gobbled his up. I searched and searched for a dairy free butter chicken recipe. The ones I found just seemed to leave ingredients out instead of substituting them, so I found a normal recipe that got rave reviews and substituted items to make it allergen friendly.

Here is the original recipe at "Crockpot 365"


Here is my allergen friendly version:


2 chicken breasts with backs attached, deboned and diced (You could use other chicken this is just what I had in the freezer)
1 onion diced
8 garlic cloves, minced
4 Tbsp coconut oil
1 1/2 tsp ground cardamom
2 tsp mild curry powder
2 tsp garam masala (I only trust Mcormick brand)
1/2 tsp ground ginger
1 3/4 cup coconut milk (I use coconut dream, if you use a canned milk leave out the cornstarch)
1 Tbsp corn starch (Feel free to substitute for any other type of thickening starch)
1 small can tomato paste
2 T lemon juice
1 cup plain Coconut milk yogurt plus 1 tbsp lemon juice (So nice makes a great one) (Reserve for just before serving)


Turn crockpot on high, melt coconut oil in bottom.
Place garlic and onion in bottom of Crockpot.
Debone and dice chicken. Place in Crockpot.
Mix spices together and sprinkle over chicken stirring to coat evenly.
In a measuring cup whisk together, coconut milk, tomato paste, lemon juice and corn starch. Pour over everything. Cook on high for 4 hours or low for 8. Stir occasionally.
15 minutes before serving stir in yogurt and lemon juice. Serve over rice

Roasted garlic and red pepper hummus

It is Grey cup Sunday here in Canada. While I'm not much of a football fan I do love using it as a excuse to spend time with family and eat appetizers for dinner. Every year my mom asks me to make hummus, for some reason hers never turns out like mine. With her kids grown and flown the coop my moms food processor gets little use these days except for making hummus. Since she prefers my hummus she has passed on the food processor and the hummus making duty to me. I find that the key to a good hummus is using good beans. I have never had good hummus from no name brand beans. I will ONLY buy Scarpone canned beans. I have tried cooking the garbanzo beans myself and they just leave something lacking. Since Orion has a sesame allergy I substitute sunflower butter instead, you could leave it out but I find it lacks something in flavour without it. This year I am switching it up a little and making red pepper hummus.

Roasted Garlic and red pepper Hummus
1 medium pepper cut in half
1 head garlic peeled
Scant 2/3 cup lemon juice
2 little cans  (Just under 600ml total)Scarpone Garbanzo beans drained with 4 tbsp of liquid reserved
1/4 cup Sunflower butter (If you run the measuring cup under hot water before measuring the sunflower butter it will slide out easily)
1/4 cup EVOO
1 tsp Himalayan salt
1 tsp Black Pepper
Paprika to garnish if you would like

Preheat oven to 400F
Take pepper halves and spray with Olive oil, Wrap head of garlic in foil. Bake in oven for 1 hour. Let cool.
Put beans, liquid, peppers and garlic in food processor and process until chopped,  Dump in Sunflower butter, lemon juice, blend again. while food processor is going drizzle in olive oil. Taste, then add salt and pepper (Some beans are saltier then others) (I find that  by not rinsing the beans you don't need much other flavourings.
Let sit at least an hour before serving

Vegan chocolate shortbread bars

I was reading the Presidents choice insiders report today, it always makes me crave all sorts of things. Since I already had supper in the crockpot, I decided to indulge my sweet tooth and bake. I have a sink load of dishes waiting to go in the dishwasher so I didn't really want to make a huge mess. I settled for something simple, quick and chocolately. This is in no way shape or form anything that resembles healthy. It is full of white flour, refined sugar and chocolate. Sometimes you have to live a little though, ;) Everything in moderation right?. I couldn't find any recipes that were vegan, so I just winged it and substituted it a bit.

Here is the original recipe "non vegan recipe" from About.com

Here is my version:

Vegan Chocolate chip shortbread bars

2-1/2 cups white flour
1/2 cup white sugar,
1 cup Earth Balance shortening, cold and cut into cubes
1 cup Dairy free chocolate chips,  (I used 1/2 cup Enjoy life chocolate chips, 1/2 chopped Lindt Dark chocolate)

Preheat oven to 350 degrees F. 

Place flour and sugar in large bowl. Mix with wire whisk. 

Add cut shortening. toss lightly with your hands or a fork to coat the cubes.

 Use a pastry cutter, to blend shortening into flour/sugar mixture until crumbly. 

Hand stir in the mini chocolate chips. 

Dump mixed ingredients into 9x13 pan. Press firmly with fingers and level-out.

Bake for 25 to 30 minutes or until lightly brown on top.

 Remove from oven.  Cool for 5 minutes then cut shortbread into squares, DO NOT REMOVE FROM PAN

Cool completely before serving.

Hot out of the oven!

Mini Pumpkin bread with chocolate chips

Like I said last week I love pumpkin bread. Actually I love almost every baked good there is. I've been thinking about making some pumpkin bread since last week. Time just hadn't allowed me to do so, finally I got a chance today and seized it! I'm fairly confident when it comes to making cooking recipes up from scratch, baking is another story. I usually will alter a recipe but I have had my fair share of hockey puck blobs so I don't venture off to creating my own baking recipes. I googled for a vegan pumpkin bread recipe and found one that looked great at the "Happy Herbivore."  I have a thing about chocolate chips and baking, I like to add them to just about everything I make (Enjoy life makes awesome dairy free chocolate chips and chunks)  Since I was adding chocolate chips I needed to adjust the sugar down. I also like have extra of baking to freeze. I recently bought some mini loaf pans from Epicure and love them! 4 of them equal one large loaf, they  make loaves  the perfect size to freeze and look so cute! When using them I have to adjust the baking time since they are smaller.
What is your favourite baked good?

So without further ado here is the altered recipe:




 Mini Pumpkin bread with chocolate chips (Original unaltered recipe here)

• ¼ cup plant-based milk (I used coconut)
• ¼ tsp lemon juice
• 2 cups pumpkin puree
• 1/2 cup brown sugar
• 2 tbsp Maple syrup
• 1 tsp vanilla extract
• 2 tbsp Epicure Pumpkin pie spice
• 2 cups whole wheat flour
• 1 tsp baking soda
• ½ tsp baking powder
• 1/4 cup dairy free chocolate chips
• 
  

Preheat oven to 350F. 

Grease or spray a standard bread pan. 

Whisk non-dairy milk and lemon juice together until bubbly and set aside. 

In a medium mixing bowl, cream pumpkin, sugar, syrup and extract together.

In a large bowl, whisk pumpkin pie spice, flour, baking soda, chocolate chips and baking powder together. 

Pour wet mixture into dry mixture and stir until just combined. 

Pour into bread pans (I used silicone mini loaf pans), using a spatula to evenly distribute and smooth out the top. Grab a large piece of aluminum foil and make a tent over the pan. 

Bake for 1 hour for one large loaf or 30 minutes for 4 mini loaves, To test doneness insert a toothpick in the center, when the it comes out clean it is done. 

Once the bread has cooled but is still slightly warm, gently remove it from the pan and on to a serving plate.

Four mini loaves cooling

Easy crockpot tortilla soup

I love Tortilla soup, it is filling and so delicious. It  really hits the spots after a long day canning. It is also really easy to toss in the crockpot. Clay and Orion loved it as well, they enjoy just about any soup I make.

3 cups cooked black beans (I used my recipe for Pinto beans and just used black beans instead, just remember to watch them to see if they need more water)
1 cup of corn
1 litre Chicken or vegetable broth
1 minced jalapeno
1 onion, diced
1 diced bell pepper
1 can organic tomato sauce
1 tbsp garlic powder
4 tbsp lime juice

Chili powder to taste, I used chipotle chili powder, I didn't measure. The amount will really depend on your families taste buds, I just taste the broth and added enough to make it just spicy enough.

Toppings:
Corn tortilla chips or fried tortilla strips
Chopped cilantro
Avocados, sliced

Put everything in the crockpot except for the toppings, cook on high for 5 hours or on low for around 8. I usually wait until about an hour before serving to put the bell pepper in, I don't like them mushy. Serve with fried tortilla strips on top and cilantro and sliced avocados.

Mmm, Beef dip, a lovely comforting meal on a dreary day. I really enjoyed this, Orion picked out all the meat, ate it. He wouldn't touch the bun, he isn't a fan of white flour. He also dipped his cucumbers in the "jus"

Beef dip 
1 lb beef I just used stewing beef cubes, but you can use whatever cut you would like
2 cups beef broth
3 tsp 3 onion dip mix (Epicure)
1 cup mushrooms
1 cup red wine
1 1/2 tsp of garlic powder
1/2 tsp black pepper
1/2 tsp ground dry mustard
1 tsp Vegan Worcestershire sauce (You could use regular but we have a fish allergy)
French rolls (I used this recipe, usually I make whole wheat rolls but I have been having trouble with making hockey pucks so I switched to all white for a batch)


Put all in crockpot and cook on high for 6 hours,
About 1 hour before serving remove meat with a slotted spoon and shred, Place back in juice in the crockpot on low.
Scoop meat out with slotted spoon and place in rolls (You can toast them and sprinkle with garlic powder before if you would like), if you want you can put a piece if cheese on it. (We don't because I don't like any of the cheese subs) Serve a bowl of the sauce on the side for dipping.

Sauteed spinach with mushrooms and bacon

I served this dish for a dinner with my parents, it is an easy side that has a great flavour. Do not overcook the spinach, when it is all just wilted it is done, it will still continue wilting after you take it out of the pan.

Sauteed spinach with mushrooms and bacon
Serves 5

6 cups loosely packed washed organic baby spinach
1/2 cup bacon bits
4 cups mushrooms sliced (I used cremini because I really enjoy the flavour)
5 cloves garlic minced
2 tbsp of coconut oil  plus 1 tbsp

Mix, garlic, coconut oil mushrooms in a large pan, Over medium heat cook until mushrooms are browned.
Stir in spinach and additional coconut oil stirring often, until spinach is just wilted.

Crock pot pumpkin pie oat pudding

Yesterday was Samhain. We celebrate it together as a family with a special meal and family time, I had all sorts of plans to make pumpkin tarts with the pumpkin puree from the other day. I ran out of time so I thought for a minute and came up with this recipe, it is like a rice pudding but made with steel cut oats. It isn't very sweet, so if you like your desserts really sweet add some more maple syrup :) I didn't take any pictures of the steps this time as I was all about spending as much time with our family as possible.

Enjoy!

What is your favourite special dessert?

Crock pot pumpkin pie oat pudding


1/2 cup pumpkin puree
3/4 cup cut steel cut oats
1 apple diced
1/4 cup organic unsweetened raisins
4 cups non dairy milk  (I used half Quiona and half coconut)
1 tsp vanilla
2 tsp pumpkin pie spice (Epicure makes a really great one)
2 tbsp maple syrup

Whisk pumpkin, spice and maple syrup into milk,
Put milk mixture into Crockpot
Place in Crockpot, Heat on high for 2 hours (If on high make sure you stir often) or low for 4-6

Alternate: For gluten free just make sure your oats and spice is gluten free :)